Fall 2009

• Rec Fest

• Sunday, August 23rd
• 2:00 - 4:30pm
• UNC Charlotte Recreational Fields

Free food, drinks, and t-shirts plus informational tables, games, group fitness and sport club demonstrations, and a DJ!!

• Group Fitness Sampler

• Thursday, August 27th
• 5:30 - 7:30pm
• SAC Aerobics Room

Come and get a 10 - 15 minute sample/demonstration of all the group fitness classes offered during the school year and the instructors who teach them. T-shirts will be given to the first 100 people!!!

• Fall Fitness Challenge
  
  
• Wednesdays, 9/2, 10/7, and 11/4
• 5:00 - 7:00pm
• SAC Fitness Center
  
  Max Bench Press Competition - Wed., Sept. 2nd: Are you the strongest person on campus? Prove it!
  
  Stair Warrior Challenge - Wed., Oct. 7th: How many floors/feet can you climb in 1-minute?
  
  Crunch Challenge - Wed., Nov. 4th: Test your abdominal muscular endurance with this 1-minute fitness assessment.
  
  
  
• Ask A Trainer
  
  Our nationally certified personal trainers will answer your questions about fitness. In addition, FREE Body Fat Testing is available!
  
  
• Wednesdays, 9/16, 10/21, and 11/18
• 5:00 - 7:00pm
• SAC Fitness Center
  
  Get On The Ball - Wed., Sept. 16th: Learn exercises using the stability ball, medicine ball, and BOSU.
  
  Flex Appeal - Wed., Oct. 21st: Get stretched out by our trainers and learn the benefits of stretching, and ways to decrease muscle soreness.
  
  Holiday Eating & Exercise - Wed., Nov. 18th: Control food portions during the holiday season and learn exercises to do at home.
  
  

• AFAA Primary Group Exercise Certification (APEX/Discount Weekend)
  
  
  • Friday, September 11th
  • 8AM - 6PM
  • Dowd YMCA, 400 E. Morehead Street, Charlotte, NC 28202
  • Cost: $99 APEX/Discount Weekend (Regular Price $299)

To register, contact AFAA at 800-446-2322 or register online at www.afaa.com.

Spring 2010

• Group Fitness Sampler

• Thursday, January 21st
• 5:30 - 7:30pm
• SAC Aerobics Room

Come and get a 10 - 15 minute sample/demonstration of all the group fitness classes offered during the school year and the instructors who teach them.

• Spring Fitness Challenge
  
  
• Wednesdays, 2/3, 3/3, and 4/7
• 5:00 - 7:00pm
• SAC Fitness Center
  
  Max Leg Press Competition - Wed., Feb. 3rd: Are you the strongest person on campus? Prove it!
  
  Rowing Challenge - Wed., March 3rd: How far can you row in 1-minute?
  
  Push-Up Challenge - Wed., April 7th: Test your chest muscular endurance with this 1-minute fitness assessment.
  
  
  
• Ask A Trainer
  
  Our nationally certified personal trainers will answer your questions about fitness. In addition, FREE Body Fat Testing is available!
  
  
• Wednesdays, 1/20, 2/17, 3/17, and 4/21
• 5:00 - 7:00pm
• SAC Fitness Center
  
  Promotion of Free Motion - Wed., Jan. 20th: Start the New Year off right with this dual-action equpment, which targets ALL the major muscles.
  
  Jump Start Your Heart - Wed., Feb. 17th: Learn how to integrate interval training into National Healthy Heart Month.
  
  National Nutrition Month - Wed., March 17th: What better way to recognize National Nutrition Month than to review your current diet/eating habits with a Registered Dietician.
  
  Flex Appeal - Wed., April 21st: Get stretched out by our trainers and learn the benefits of stretching, and ways to decrease muscle soreness.
  
  

• Multicultural Movement
  
  
• Tuesdays in February
  Feb. 2nd - Zumba
  Feb. 9th - African Dance
  Feb. 16th - Hip-Hop
  Feb. 23rd - Belly Dance
• 5:30 - 6:30pm
• SAC Aerobics Room
  

Learn various styles of dance while getting a great workout and having FUN! No dance experience is required; everyone is welcome to attend.