Group Fitness Program
At UNC-Charlotte, we pride ourselves on offering the most up-to-date group fitness classes. All group fitness classes are taught by nationally certified instructors, and are designed to provide participants with a safe, effective, and fun workout. All classes are held between the hours of 7am and 10pm. Group Fitness does not discriminate by age, gender, or fitness level…everyone is welcome to attend. We offer a wide variety of classes ranging from yoga and Pilates to kickboxing and sculpting. We encourage everyone to try a group fitness class, especially if you need the extra motivation of great music and a wonderful instructor, to workout.

Group Fitness Policies:

*Participants will not be admitted to class after warm-up has begun due to safety reasons.
*Appropriate workout attire is required at all times, including proper athletic shoes.
*Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently.
*In order to ensure the safety of participants, class size may be limited at the discretion of the instructor.
*The instructor reserves the right to ask a participant to leave if these policies are not followed.

August 4 - 8 & 18 - 20, 2008
Group Fitness Room CLOSED
NO Group Fitness Classes due to Floor Repairs & Fall Training.

Classes will resume Monday, August 25th - Fall Semester

Click Group Fitness Class Descriptions for more information

CLASS ADMITTANCE: Class size may be limited to equipment and space requirement (Cycle Fit = 15 bikes available & Rock Body = 19 Weights available). Therefore, classes are available on a first-come, first-served basis. Make sure you bring your Student ID (Faculty/Staff: ID & Membership Card). You must present your ID to obtain access to class.

For Nutrition Information please go to
http://www.healthsvcs.uncc.edu/nutrition_library.htm#Sports_Nutrition