SAC Fitness Center & Group Fitness

Semester	Fitness Center Schedule	Group Fitness Schedule
Fall 2009	Monday, Wednesday, Friday: 6am-11pm Tuesday, Thursday: 7am-11pm Saturday: 12pm-11pm Sunday: 12pm-11pm	Fall 2009

Click here to download November 2009 Schedule Changes, including Holiday Hours

The SAC Fitness Center provides participants with experienced and knowledgeable Fitness Assistants that will answer any questions about exercising and the facility, and help participants uphold the facility rules. A Fitness Assistant will also help with instruction on how to properly use all equipment and provide spotting for free weights.

Fitness Center Guidelines

The Fitness Center has specific guidelines that outline the facility rules and regulations, for your safety.

• You must have a valid UNCC ID card to access the SAC.
  
  
• All participants must sign a liability waiver in order to access the fitness center and group fitness classes. This waiver must be filled out yearly. In addition to the waiver, it is also recommended that each participant check with a physician before starting any fitness program.
  
  
• Participants must wear appropriate clothing, including a full, unaltered t-shirt with sleeves (long or short, no cap-sleeve) that covers the chest, sides, back, and stomach. Shirt must be free of buttons, snaps, or zippers. No jeans, cargo pants, or shorts with belt loops, belts, or zippers may be worn.
  
  
• Participants must wear appropriate closed-toed, closed-heeled, athletic footwear. No sandals, flip flops, or hiking boots.
  
  
• Drink containers with a lid that can be sealed are allowed. However, gum, food, and tobacco are not allowed in the Fitness Center.
  
  
• Cubicles are available to store bags, and extra clothing, etc. When the cubicles are full, all participants must use lockers in the locker rooms, and provide their own locks for the lockers. Recreational Services and the SAC are not responsible for lost or stolen items.